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Berman, MD, the director of the Berman Women’s Wellness Center, in Beverly Hills, Calif.

Here are some of the food ingredients (and my own favorite recipes) that have been major players in aphrodisiac history and lore, and also have modern-day science to back up their claims.

Enjoy a romantic salad that incorporates citrus, like pink grapefruit or mandarin oranges, or use a dressing made with lemon and lime.

"Holding the hand of your woman or man, why not sit silently? Feel the presence of the other, enter into the presence of the other, let the other's presence enter into you; vibrate together, sway together; if suddenly a great energy possesses you, dance together – and you will reach to such orgasmic peaks of joy as you have never known before.

But, since you can’t pinpoint exactly when ovulation occurs, it's best to build in a little cushion.

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